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Portraits at Exhale by Samantha Nandez













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10 Tips to revive a yoga routine

1. Listen to your body; be intuitive to your body. I don’t believe in restricting anything but if it makes you feel bad the next day, don’t do it again. 2. Stretch in bed before you get up, I can show

Yoga For Runners

I have a lot of students who are passionate runners, most of them have injuries but of course they love running so much they aren’t stopping till the injuries get really bad and their knees or their h

​© 2019 by Diana Rilov