Portraits at Exhale by Samantha Nandez

Recent Posts

I sat down with my dear friend, Jenni Rawlings to discuss all things yoga, you can find the full article here "One of my favorite aspects...

1. Listen to your body; be intuitive to your body. I don’t believe in restricting anything but if it makes you feel bad the next day,...

I have a lot of students who are passionate runners, most of them have injuries but of course they love running so much they aren’t...