Two yoga sessions each day
Meditation
Hiking
Swimming in the lake
Organic chef
And much more!
Plus lots of horses and goats and rescue animals oh my!
For more information, contact me here.
I sat down with my dear friend, Jenni Rawlings to discuss all things yoga, you can find the full article here "One of my favorite aspects of the yoga world is the people who exist in it. At times I’ve
1. Listen to your body; be intuitive to your body. I don’t believe in restricting anything but if it makes you feel bad the next day, don’t do it again. 2. Stretch in bed before you get up, I can show
I have a lot of students who are passionate runners, most of them have injuries but of course they love running so much they aren’t stopping till the injuries get really bad and their knees or their h